Tuesday, August 9, 2011

Tasty Tuesday!



How pretty is this salad?!  Now, I'm really not usually one to say food is pretty.  I watch cooking shows and the chefs are always exclaiming about how "beautiful" the food is, and I sit there thinking, "umm, not really."  And really, you're about to eat it, so why does it matter.  But, this is one of those times I'd have to agree with them.  The purple onion, the roasted red pepper, the yellow corn, the green cilantro... What a pretty color combination!  But, even better than that is the incredible flavor combination of this salad!  It's seriously like a party, no, a fiesta in my mouth!  I've always loved the flavor combination of lime and cilantro, and this salad has plenty of it.  Plus the crunchy, semi-sweet texture of the purple onion is a refreshing surprise.  This recipe is perfect for those end of summer barbecues and picnics, or just a simple, light, no-cook dinner option.  Feel free to play around with it, too.  Last time, I added mango and it was delicious!  Tomato and avocado would be great additions, too.  This would also make a fantastic party dip!  Have fun and enjoy!

Fiesta Black Bean Salad
Adapted from "Weight Watchers New Complete Cookbook"

1 (16 oz) can black beans, rinsed and drained
1 cup roasted red peppers, diced
1/2 cup cooked corn kernels
1 red onion, finely chopped
1/2 cup chopped fresh cilantro
juice of 2-3 medium limes
3 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon salt
freshly ground pepper, to taste

Combine all ingredients in a large mixing bowl and toss to combine.  Cover and let stand at least an hour, until the flavors are blended.

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